High Protein Meals
Delivered in Bangkok
Freshly prepared, macro-counted high-protein meals for muscle gain, fat loss, and peak performance. No MSG, no deep-frying, no shortcuts. Just real food, real results.
อาหารโปรตีนสูง ส่งถึงบ้าน กรุงเทพ — ทำสดใหม่ทุกวัน ไม่ใส่ผงชูรส
Why High-Protein Meals?
Science-backed benefits of our protein-packed meals for your fitness and health goals.
Build & Preserve Muscle
50g+ protein per meal provides the amino acids your muscles need for growth and repair. Essential for gym-goers and athletes in Bangkok.
Burn More Fat
Protein has the highest thermic effect — your body burns 20-30% of protein calories just digesting them. More protein = faster metabolism.
Stay Full Longer
High-protein meals reduce hunger and cravings. Studies show protein can cut daily calorie intake by 400+ calories. Perfect for weight management.
Sustained Energy
No sugar crashes. Protein provides stable, lasting energy throughout your workday. Ideal for busy Bangkok professionals.
Better Recovery
Post-workout nutrition matters. Our meals deliver optimal protein timing for muscle recovery. Order before gym, eat after.
Macro-Counted
Every meal shows exact protein, carbs, fat, and calories. No guessing, no tracking apps needed. Your macros, done.
Our Protein Sources
Premium, lean protein cooked fresh daily without deep-frying.
Chicken Breast
31g/100g
Grilled, lean, versatile
Salmon
25g/100g
Omega-3 rich, premium cut
Beef
26g/100g
Iron-rich, teriyaki or grilled
Sea Bass
24g/100g
Light, flaky, healthy fat
Eggs
13g/2 eggs
Omelette, boiled, scrambled
Tofu
17g/100g
Plant-based, soy protein
Shrimp
24g/100g
Low-cal, high protein
Pork Loin
27g/100g
Lean cut, grilled
Choose Your Portion Size
Three portion options designed for different fitness goals.
Slim
Weight Loss
25-35g
protein
300-400
kcal
Calorie-controlled for fat loss while maintaining muscle. อาหารคลีน ลดน้ำหนัก
Lean
Muscle Building
35-50g
protein
400-500
kcal
Optimal protein for muscle growth and recovery. Perfect post-workout. อาหารโปรตีนสูง
Bulk
Mass Gain
45-55g+
protein
500-650
kcal
Maximum protein and calories for serious athletes and bulking. อาหารคลีน นักกีฬา
High Protein Meal Delivery Areas in Bangkok
Same-day delivery for orders placed before 5:00 PM. Weekly meal program subscribers get priority delivery.
Frequently Asked Questions
How much protein is in each Homie meal?
Our Lean and Bulk portions contain 30-50g+ of high-quality protein per meal. We use lean chicken breast, grilled fish, premium beef, and eggs as our main protein sources. Every meal displays exact macro information.
Are high-protein meals good for weight loss?
Yes! High-protein meals are proven to boost metabolism (thermic effect), reduce appetite, and preserve muscle mass during calorie deficit. Our meals are designed with optimal protein-to-calorie ratios for both muscle gain and fat loss.
Do you deliver high-protein meals daily in Bangkok?
Yes, we deliver freshly prepared high-protein meals daily across Bangkok including Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, Ari, Asoke, and more. Same-day delivery for orders before 5 PM.
What protein sources do you use?
We use lean chicken breast, grilled salmon, sea bass, beef tenderloin, eggs, and tofu. All proteins are cooked without deep-frying — grilled, baked, or steamed. No MSG, no artificial preservatives.
How much do high-protein meal plans cost?
Single meals start from ฿159. Weekly meal programs offer savings up to 20%, bringing the per-meal cost down to approximately ฿150. We also offer 7-day trial programs for first-time customers.
Start Your High Protein Journey Today
Join 1,500+ Bangkok fitness enthusiasts who trust Homie Clean Food for their daily protein needs.